Specialty Support: Pilates for Diastasis Recti, Prolapse, Incontinence and Pelvic Floor Syndromes
Experiencing diastasis recti, prolapse or other pregnancy-related issues such as incontinence or pelvic floor syndromes? You are not alone! These common issues often go untreated and cause significant disruption to everything from peeing and having sex to getting back into your exercise routine after giving birth. Stephanie provides expert 1:1 support to address your issues with an appropriately tailored Pilates regimen. She will also provide referrals to additional practitioners if appropriate. These private 50 minute sessions start with an intake to understand what’s happening with your body.
Private sessions
These private 50 minute sessions start with an intake to understand what’s happening with your body. Then Stephanie will guide you through a tailored Pilates program to address your specific needs.
We suggest booking at least the Private Session 3-Pack or 10-Pack to get the most out of Stephanie’s support. Not sure what package to book or if Prego Pilates is right for you? Book a free 15 minute consultation with Stephanie to discuss your specific issue. If booking a virtual session, Pilates props are always a bonus but not required.
Preggo Pilates observes a 24 hour cancellation policy on private sessions.
Pricing:
Private Session Intro 3 Pack $382 - 15% discount (for new clients only)
Private Sessions $150/$740/$1450 - single/5 sessions/10 sessions
