Join Stephanie at Pilates On Tour
February 10th - 12th
Monterey, CA
Feb 10th
9:15am - 12:30pm
Monterey, CA
Workshop: Pregnancy and Pilates - A Beautiful Friendship
If you get nervous, uneasy or feel overwhelmed when one of your private clients or group class students becomes pregnant and you need some basic guidelines for a safe, inspiring and physically challenging Pilates workout then this is the workshop for you. Discover how Pilates is the perfect and essential exercise companion for pregnant clients.
Course Objectives:
Teach how to properly intake & assess prenatal clients
Understand how Pilates can address the physiological changes of pregnancy
Learn how to cue Pilates exercises that will support labor & delivery
Learn the basics of prenatal Pilates sequencing and contraindications
February 12th
9am - 12:15
Monterey, CA
Postnatal Pilates: The Essentials of Working With Postpartum Clients In The Pilates Environment
Do you have clients who are about to give birth or just had a baby? Learn how to support new birthing folks, and help them re-integrate their core and pelvic floor in a holistic and measured way that won’t lead to incontinence or faulty patterns and help them strengthen their bodies in ways that support the challenges of newborn care.
Course Objectives:
Proper intake & assessment of postnatal clients
Teach the basic concepts underlying core & pelvic floor reintegration for postpartum clients
Teach a basic understanding of diastasis recti & common postpartum pelvic floor dysfunctions
Learn essential mat & prop sequences for the early postpartum period
