Over 25 years of experience and a unique whole mind-body approach
Stephanie Forster brings over 25 years of experience to the longest-running premier pre and postnatal Pilates program in San Francisco.
We specialize in prenatal and postnatal pilates, safe core work, diastasis recti, pelvic floor, incontinence, prolapse, posture, breath awareness and women’s health coaching.
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Private Sessions
Work with Stephanie 1:1 in the Potrero Hill Studio or online from the comfort of your own home. In-person sessions will make use of a variety of pilates props and equipment, and the core align.
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Semi-Private Sessions
Join Stephanie in a small group pilates session at the Potrero Studio. It's like a private session, but you can work with a friend or meet new people!
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Group Classes
In-person Pilates classes held at one of San Francisco’s longest-running studios, EHS Pilates. Small class sizes ensure you get individualized attention.
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Speciality Support
Stephanie can guide you through a tailored Pilates program to address specific concerns such as diastasis recti, prolapse or other pregnancy related issues.
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On-Demand
Work out whenever and wherever you can using our extensive library of classes, mini workouts, and workout bundles. Something for everyone.
Kind Words
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"If you want to work with the best in pre/post partum exercise, Stephanie is your woman. She brings extensive knowledge, attention to form, positive energy, and lots of empathy for the trials of motherhood to each class. My core feels stronger now post kids!"
C.T.
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“Stephanie gave me a game plan instead of diagnosing and wishing me ‘good luck’. She put me at ease and gave me hope for healing in between pregnancies.”
Presentation
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"It takes a village to correct diastasis, and the mayor of your should be Stephanie. Stephanie totally gets being a mom and how hard it is to exercise. It's hard to make the time, commit to a series of classes, and it's hard mentally to face the challenges of a post baby body."
R.S.
